Let’s face it — getting older can be the pits. But that doesn’t mean we can’t still look our best.
As we age, we can face many problems — from aching bones to thinning hair. But there is hope.
While hair loss is not generally thought of as a woman’s problem, about 20 percent of women experience hair loss or thinning. It has become a big concern to women because it has been less acceptable for females than males.
Causes of losing hair vary for men and women. However, genetics is a big factor for both genders. Stress, medication, nutrition and climate are also contributors.
Female pattern baldness usually begins in the post-menopausal years when there is a decline in the level of hormones. There are also other nutrients our body needs.
“As we get older our body doesn’t make certain enzymes — which leaves hair dry,” said Cindy Sheikh, owner of The Masters Touch Salon and Spa in Falls Church, Va. “Seniors really need to take a good look at the products they use to make sure they are right for their hair.”
Hair loss and thinning can also be treated by going back to the customs our ancestors practiced.
“I think we all remember our grandmothers brushing their hair 100 strokes,” Sheikh said. “That is a good practice to get into. A lot of people have gotten away from that, but what it did was stimulate the scalp. Massaging the scalp helps the blood flow which makes hair not fall out as much.”
With age comes hair dryness. Therefore, older people do not need to shampoo their hair as often. Men and women should take a good look at the products they are using, especially if they use coloring on their hair. Perms, dyes and bleaches can still be used, but the key is finding the best product that works for you.
The shampoo you used 20 years ago may no longer be good for your hair. If you can’t decide what is best, don’t hesitate to consult a hair stylist.
“You need to rethink your hair regimen every few years,” said Bennie Pollard, creator of the BennieFactor hair-care system. “As we get older our hair produces less pigment. That not only causes your color to lighten, but it also tends to make the strands a little more fragile.”
A doctor is another professional that can be extremely helpful in these situations. Medical problems such as heart conditions or diabetes can affect the hair.
“A lot of times, the medications you take can affect your hair,” said Andrew Bartfield, vice president of education of ARTec, a line of salon products that includes color-depositing shampoos to maintain and enhance hair color. “You’d be surprised at how many medications there are that can make your hair feel and look like straw. What’s on a doctor’s mind is getting you healthy, not what’s going to affect your hair. So ask him. He has a wealth of knowledge.”
Also check into the vitamins you take. Vitamin A is very good for hair. But also take note of what creams you are using on your skin.
You really need to be careful when you put cream on your face close to your hairline that it doesn’t get in your hair,” Bartfield said.