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women’s fitness

Throughout research for her book, Friedman learned about how movement improved women’s physical and mental health and well-being and contributed to their confidence, independence, self-worth, happiness, and ability to be active participants in their own lives even as they grew older. (Photo/Courtesy Jazzercise)
Posted inCulture

How Jewish women pioneered the fitness movement

by Stav Ziv and Forward March 18, 2022

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the […]

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